Vibrant Life Health Center Blog

When Good Exercise Goes Bad, Part 1 by Jacksonville Chiropractor

When Good Exercise Goes Bad, Part 1 by Jacksonville Chiropractor By Dr. Jon Thomas, DC, PSc.D, Board Certified Chiropractic Physician Exercise is generally a healthy activity. However, if exercises aren’t done correctly, injuries can result. The most common sports related injuries are due to overuse and strain. Excessive wear and tear on the body, particularly…

Foods that Reduce Inflammation by Jacksonville Chiropractor

Foods that Reduce Inflammation by Jacksonville Chiropractor Arthritis, also known as inflammation of the joints, is a painful and serious problem for many. While most people rely on anti-inflammatory drugs and pain pills to combat arthritis, research indicates that some foods may be helpful in reducing it while others may cause inflammation. That’s right, what…

My Aching Back fixed by Jacksonville Chiropractor

My Aching Back fixed by Jacksonville Chiropractor By Dr. Jon Thomas D.C PSc.D, Board Certified Chiropractic Physician Back pain is very common. Most people experience it at some point in their lives. Pain in the lower back is the most frequent cause of disability on the job. Fortunately, stretching and exercise can play a big…

Losing Weight with Nutrimost with Jacksonville Chiropractor

Losing Weight with Nutrimost with Jacksonville Chiropractor By Dr. Jon Thomas D.C PSc.D, Board Certified Chiropractic Physician Testimonials of Transformation The media bombards all of us with an idealized image of health and fitness. Weight loss programs are everywhere. The problem is that these programs try to squeeze everyone into the same box and mold…

Ergonomically Correct Office Space assessed by Jacksonville Chiropractor

Ergonomically Correct Office Space assessed by Jacksonville Chiropractor By Dr. Jon Thomas D.C PSc.D, Board Certified Chiropractic Physician How to Maximize Comfort and Productivity Ergonomics is the study of people’s efficiency in working environments. A workspace that takes ergonomics into consideration can make a big difference to your health and posture, especially if you’re sitting…

The Many Facets of Chiropractic by Jacksonville Chiropractor

The Many Facets of Chiropractic by Jacksonville Chiropractor By Dr. Jon Thomas D.C PSc.D, Board Certified Chiropractic Physician Many people are first introduced to a chiropractor after they sustain an injury due to an accident, a fall, or simply the wear and tear induced by the rigors of life. No single technique or adjustment style,…